Whey protein is a natural protein source derived from cow's milk, containing amino-acids which your body needs daily. Whey protein is beneficial to athletes and dieters as well as anyone concerned with bone health and general well-being. It is available in the form of whey powder, whey protein concentrate, and whey protein isolate.
Whey Powder Concentrate
Whey powder is gathered while producing cheese. The fat is removed and it is pasteurized before it is dried to a fine, white powder. To further the procedure and create a whey protein concentrate, a process called "ultra filtration technology" is used to filter out ash and lactose. Whey powder concentrate typically includes about 80 percent protein. After reviewing multiple types of protein powders, BodyBuildingForYou.com narrowed down its recommendations to five products. Based on overall value, the top two picks were Optimum 100% Whey and EAS MyoPro Whey, both with a cost per serving below 40 cents as of 2011.
Whey Protein Isolate
With a protein content of 90 percent or higher, whey protein isolate is the purest form of whey protein available. Using a smaller filter called, "micro filtration," additional lactose and ash are removed to create a product so pure it is often safe for you even if you are lactose intolerant, according to the National Strength and Conditioning Association. WheyProteinIsolate.net has reviewed products and chosen NOW Whey Protein Isolate for best value. Its top pick for overall quality is Syntrax Nectar.
Hydrolyzed Whey Protein
Whey protein becomes hydrolyzed when protein chains are made even smaller into "peptides." It is easier to digest, plus less likely to cause an allergic reaction. For these reasons, it is often used in infant formulas and medical use. Manufacturers are not required to disclose how much of whey is hydrolyzed. BodyBuilding.com gives honorary mention to one of its top favorites, Optimum's 100% Whey.
Taste
No matter how many health benefits whey protein offers, your body will not experience any of them if you dislike the taste and can't manage to eat it. Bodybuilding.com reviewed several of the top contenders and narrowed its top choice, based on several factors including taste, to Ergopharm GF Pro. This brand was top-rated 20 out of 20, but eluded the first-place prize due to its high price.
References
- Whey Protein Institute: Information and Facts About the Benefits of Whey Protein
- National Strength and Conditioning Association: The Wonders of Whey Protein
- Bodybuildingforyou.com: Choosing the Best Whey Protein Powder
- Whey Protein Isolate: Home
- Body Building: The Best Whey: A Reiview of the Bodybuilding.com: Most Popular Whey Proteins on the Market
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