Hypoglycemia is a condition in which the glucose level in the bloodstream is lower than normal. Symptoms include shaking, weakness, sweating, dizziness and anxiety. Among several types, one occurs as a reaction to diabetes medicine, one occurs when a susceptible person eats a lot of simple carbohydrates leading to a rebound effect, and one occurs when a susceptible person goes for too many hours without eating.
Focus on Protein and Complex Carbohydrates
Complex carbohydrates are needed for energy, and they take longer to digest than simple carbohydrates, making them ideal foods for the hypoglycemia sufferer. Protein also gives a slow release of energy, relates Jackson Siegelbaum Gastroenterology. Healthy complex carbohydrate choices include whole grain pasta, oatmeal, brown rice, popcorn, squash, potatoes, whole grain rolls, peas, carrots, broccoli, cauliflower, peppers and onions. Healthy protein choices include fish, lean beef, chicken, lean pork, beans, lentils, peanuts, tree nuts, peanut butter, eggs, skim milk, low-fat cheese and low-fat buttermilk. High-fiber foods are especially beneficial.
Limit Simple Carbohydrates
Avoid foods with added sugar or sugar syrup. This includes ice cream, soda, cookies, cakes, pies, jam, doughnuts and other pastries. Limit fruit and severely limit fruit juices. Avoid honey and maple syrup. Each of these foods can raise your blood glucose, causing it to sharply fall as a rebound effect.
Eat Small Meals
Try eating three meals each day with three snacks. If this doesn't bring blood sugar control, change to a diet of six small meals each day. Eat something upon awakening and right before bedtime to reduce the number of hours your body is without food. Maintaining a consistent, small dietary intake is the key to avoiding hypoglycemic episodes.
Stay Balanced
Avoid caffeine, suggests The Hypoglycemia Support Foundation. It increases adrenaline levels, which causes the symptoms of hypoglycemia. In addition to coffee and soda, you may need to avoid chocolate, tea and cocoa. As in most healthy diets, animal fats should be limited, such as those found in high-fat hamburger meat, sausage, hot dogs and whole milk. The foundation also recommends you avoid white flour and alcohol as they are common triggers for some individuals. Trying to cope with a diagnosis of hypoglycemia can be stressful. Address your concerns with your physician and talk with a trusted family member, friend, dietitian or counselor when needed.
