If you've recently given birth, you're probably anxious return to your pre-pregnancy shape -- especially where your belly is concerned. It's normal to wish for a quick return to your old self, but most new mothers are surprised to learn that their bodies don't instantly bounce back to a non-pregnant shape once their babies are born. The fact is, losing weight and belly fat after birth takes time. If you've had a C-section, your body will need additional time to heal, and your belly will be swollen from surgery. Be patient, and use these strategies to shed your excess fat and reclaim your pre-baby belly.
Step 1
Go slow. According to the National Women's Health Information Center, pregnancy pounds should be lost gradually over several weeks and months, especially if you're breastfeeding. Your body needs sufficient calories to heal from your surgery and for milk production, so don't try to lose too much weight too quickly.
Step 2
Focus on a healthy diet. Choose nutritious foods from each food group, including fruits, vegetables, whole grains and lean protein, says MayoClinic.com. These healthy foods will allow you to stay energized and obtain necessary nutrients while minimizing "empty" calories from sweets and junk food.
Step 3
Stay hydrated. Recovering from childbirth, healing from surgery and producing breastmilk can all be dehydrating. Drink plenty of water each day to speed healing and reduce swelling and bloating in your abdomen.
Step 4
Begin exercising when your doctor says it's OK. Women who've had C-sections generally require longer recovery periods before becoming active than those who experience less complicated births. It will likely be six weeks before you're allowed to exercise, but when your obstetrician approves, gradually begin adding gentle exercise, such as walking or swimming, into your day. Work up to at least 30 minutes of exercise most days of the week for optimal fat loss.
Step 5
Avoid mindless snacking. Many new moms find themselves reaching for high-fat or high-sugar snacks when stressed or tired. Unfortunately, these extra calories will sabotage your postpartum weight-loss efforts. Instead of snacking when you're not hungry, try taking a nap, talking to a friend or going for a walk with your baby.
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