1. Big Foot Sightings
You might experience foot swelling for a variety of reasons, so make sure you get a good diagnosis before you begin treatment. One thing is for sure though; sports and exercise will definitely be curtailed until you receive treatment. Even walking for any length of time can be quite uncomfortable if you're walking on what feels like big water balloons. Causes for foot swelling can include foot fractures, kidney failure, gout, heart disease arthritis or water retention. If you've had a bad fall or binged on too much salt, then your big feet may not be a sign of something more severe. However, check with a doctor if your foot swelling persists, despite applying some of these home remedies.
2. Stick 'em up
Elevate your feet if they are mildly swollen. Rest is often the best offense for worn out dogs. Lie down and take it easy once in a while, and you might find that your feet respond in kind. Use big pillows under your legs while you're relaxing on the sofa or in bed. Watch TV while lying on the floor with your feet up on the furniture. An occasional icepack on the affected area for 10 minutes or so also can soothe the aching tootsies. Whatever position works best, just make sure that your feet are at least a foot higher than your head.
3. Water the Roots
Water retention is a biggie when it comes to foot swelling. Ask any pregnant woman who has not only big feet, but swollen ankles, fingers and joints. A diet high in salt will cause water retention, as will a dearth of water intake. Specifically, we're talking about drinking water here, not just fluids. While juice, coffee and soda are all liquids, they will not provide the same kind of healing hydration that water does.
4. Stick a Sock in it
They may not look that great, but support stockings can be quite helpful to alleviate foot swelling. By holding in the foot muscles, these socks can give your feet a chance to rest, even while you work. Also, if you are having foot problems, it's time to look at your footwear. The right shoes will solve a lot of foot issues as long as you are not suffering from any additional medical concerns. Switch your shoes often, varying the kinds of pressure you put on your feet.
5. Walk the Talk
Regular exercise will keep the blood flowing to your extremities as long as you are not working out on broken or sprained bones and muscles. Keeping off those extra pounds also will serve as a great deterrent to further foot problems. Remember that sitting or standing in one place for too long can be just as bad as running until you drop.
