If you walk into a kyokushin karate dojo, you can see hardcore martial arts training. You can also hear terms that you may not understand. The Connecticut Budo Karate website says that kyokushin is practiced in more than 140 countries. Students often use Japanese terms so they can all understand a common "dojo language." Kyokushin, which means "ultimate truth," was founded by Masutatsu Oyama in the 1950s. Some of the kyokushin terms include kumite, kata, uchi waza, geri waza and osu.
Kumite
Kumite is the term used for sparring in kyokushin and other Japanese martial arts. During kumite, you practice your kicks, blocks and strikes against an opponent. Kyokushin students do not wear sparring pads during kumite. Oyama, the founder of kyokushin, is particularly famous for his "three hundred man kumite." Oyama fought 300 of the best kyokushin students in a row over the course of three days. Oyama defeated all of his opponents during this challenge. Kumite with multiple opponents is now a standard practice in kyokushin.
Kata
Kata is the Japanese term for shape or form. Katas are prearranged routines that are practiced in several styles of martial arts. Kicks, blocks and strikes are refined during kata practice. Kata also helps you improve balance, coordination and focus. These forms are typically given names with special meanings. For example, one of the first katas that you learn in kyokushin is taikyoku sono ichi. According to the Sosai Masutatsu Oyama website, taikyoku refers to the concept of "seeing the whole rather than focusing on the individual parts." Kyokushin students must test on their katas to advance in belt rank. "Bunkai" refers to the practical application of each kata technique.
Uchi Waza
Uchi waza is the term for the striking techniques taught in kyokushin karate. These strikes are performed with precision and power. Examples of kyokushin strikes are the back fist, knife hand, rising elbow and hammer fist. To execute a hammer fist, ball your hand into a tight fist. Lift your fist and strike down on an opponent's nose like a hammer. Use the outside edge of your fist to make contact.
Geri Waza
Kyokushin's kicking techniques are termed geri waza. Kicks can target an opponent's legs, head and midsection. Examples of kyokushin kicks are the roundhouse, heel, side, back and front kicks. Perform a front kick by lifting your knee up in front of your body. Point your knee at your target. Thrust the ball of your foot out at your opponent.
Osu
The term osu is frequently used in kyokushin classes. Students say "osu" when they bow into their dojo and when they bow to each other. The Connecticut Budo Karate website says that osu means "patience, respect and appreciation." The website also states that pushing yourself to your physical limits is a sign of self-respect.
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