When it comes to the world's most important foods, rice is at the top of the list. In fact, in some countries the word for "eat" translates to "eat rice". Brown jasmine rice is a favorite.
How It's Unique
Brown jasmine rice has an aromatic floral scent that's released in cooking. It's a natural part of the rice, which is grown only in Thailand. The long grains have a soft texture and can be used in many dishes.
Cooking
Boil two cups of water. Add one cup of rice. Reduce the heat and simmer for 20-30 minutes. One cup of cooked rice has 205 calories. Enjoy it with stir fries, curries, soups, meat and fish.
Benefits
Brown rice has many benefits. It's rich in manganese, which helps produce energy from protein and carbohydrates. It's also a concentrated source of fiber and selenium, which both reduce colon cancer risk and increase overall health. Brown rice also helps lower cholesterol.
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