Dental plaque is a combination of food debris and bacteria that forms on the teeth immediately after eating. The process of plaque formation cannot be stopped, but if it is removed daily you can prevent the formation of calculus, a hard deposit of plaque that can irritate gums and progress to permanent inflammation and periodontitis, a serious gum disease. Plaque is often difficult to identify and often requires a professional cleaning by a dentist or licensed hygienist.
Step 1
Reduce the amount and frequency of sugar and starches in your diet. Cut back or eliminate carbonated sodas and sweetened juices. Brush your teeth with a fluoride toothpaste as soon as possible after ingesting any sugary snack.
Step 2
Consult with a dental hygienist to learn the correct way to floss your teeth. Ask for guidance about which dental tools will best help to remove plaque between hygiene visits.
Step 3
Brush your teeth a minimum of twice each day. Include your gum-line and tongue in your brushing regimen to remove as much plaque as possible. Allow adequate time to floss between your teeth, and use floss threaders for hard-to-reach places around crowns or bridges.
Step 4
Clean dentures, retainers and other oral appliances daily. Brush them well and soak in a cleaning solution between wearing to remove bacteria.
Step 5
See your dentist for a routine dental examination every six months. Ask about prescription antiseptic toothpastes and oral rinses that help to reduce plaque and prevent inflammation. Consider having a sealant coating painted onto tooth crevices that are hard to reach with a toothbrush.
Tips and Warnings
- When used correctly, both a manual and electric toothbrush are equally effective in removing plaque. Rinse your mouth with water if you are unable to brush your teeth immediately after eating.
- Poor dental hygiene can result in chronic periodontitis, a form of oral inflammation associated with heart disease and diabetes.
Things You'll Need
- Toothbrush
- Dental floss
- Toothpaste
- Oral rinse
