The Oleo diet consists of a mix of liquid and tablet supplements taken daily for nearly five weeks. The supplements are not sold in stores and you do not need a prescription for them. However, there is little information known about Oleo supplements and their side effects. In addition, these supplements are more expensive than other brands you can purchase at your local store. Ask your doctor before going on an Oleo diet.
Ingredients
The ingredients in Oleo supplements are not available from the company or on any of the product labels. Diet Spotlight says that Oleo products contain a variety of vitamins and minerals, which the company advertises as a blend called "bio-elements." Some known ingredients include iron, copper, magnesium, cobalt, iodine, zinc, nickel, selenium, bromine, vanadium, fluorine, silicon and boro. Other dietary supplements on the market contain vitamins and minerals, so it is unclear how Oleo's product is unique in terms of ingredients. Diet Spotlight points out that the ingredients are similar to those in a regular multivitamin.
Indications
The Oleo diet is a three-step program. According to Diet Spotlight, the diet itself lasts for 35 days. The first two products are in the form of liquid. The third blend is in the form of tablets that you take with water. By using these products every day for the recommended period of time, the company claims that you can lose weight. Diet Spotlight says that the three blends sold for the 35-day diet cost $199. The products are sold solely online.
Possible Complications
Vitamins and minerals are derived from the foods you eat. When you are on a diet, you may not consume as many as you would on a normal eating plan. The same holds true if you have a medical condition that depletes your body of certain minerals or vitamins. Your doctor might recommend a supplement to help make up for a lack of nutrients in your body. The Food and Drug Administration warns that taking too many supplements can lead to an overdose of certain nutrients in the body, causing side effects. Do not take Oleo supplements if you take other types of dietary supplements, as you might unknowingly exceed the recommended daily amount of vitamins and minerals. The FDA also points out that supplements can interfere with prescription medications.
Prevention/Solution
There is no proof that the Oleo diet causes any significant weight loss. Weight loss is achieved by reducing and burning calories through diet and exercise. Diet Spotlight says that there are no known fat burning ingredients associated with Oleo supplements. There are risks involved with the diet, given the fact that there are unknown ingredients. These can lead to health problems and drug interactions. Ask your doctor before using any supplements. The FDA does not regulate Oleo supplements.
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