If you are in the unenviable situation where someone wants to harm you, it is vital to learn what you need to do to defend yourself. Being knowledgeable of unarmed self-defense techniques could mean the difference between life and death.
Palm Strike
A palm strike is one of the most basic self-defense moves. It is most effective when delivered to the nose or chin of an assailant. Hold your fingers back in the direction of your head while facing your palm forward. The heel of your palm is used for the impact area. The palm strike can be delivered any time you face an attacker. If possible, bring your hand back to your shoulder and extend your elbow to snap the palm forward. Performing a direct hit to the nose or chin should make your attacker lose his balance, allowing you the opportunity to get away.
Front Snap Kick
The front snap kick is delivered with your instep and generally takes an assailant by surprise. While facing your attacker, raise your knee until it is level with your hips and drive your foot upward by extending it. The front snap kick works best when delivered to the groin area.
Shin Scrape
The shin scrape, which is often combined with a foot stomp, is a self-defense move that should be considered if an attacker grabs you from behind and is able to control your arms. Use as much force as possible. Bring a foot high off the ground and jam it back into the knee of your attacker, making impact with your heel. Push down with your foot, gaining speed as you move and grind your heal on his shin. Finish the movement by stomping onto your assailant's foot as hard as possible.
Considerations
If you are attacked and see an opportunity to get away, take it and don't look back. While an attacker may get away with a wallet or purse, escaping with your life should be your priority. If you are unable to escape, make a commotion by screaming and making as much noise as possible. The bigger the commotion, the more notice you will attract and the more likely someone will call the police for help.
References
- "When Seconds Count: Everyone's Guide to Self-Defense"; Sammy Franco; 1994
- "The Manual of Unarmed Self-Defense"; Michael Vassolo; 2000
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