Acai berries, grape-like fruits produced from palm trees in the rainforests of South America, contain antioxidants, fiber and healthy fats, according to the MayoClinic website. These berries are touted as having no side effects and aiding in conditions that include arthritis, cancer, detoxification, impotence and reducing high cholesterol as well as body weight. However, research is limited, thus these claims are not substantiated. In addition to tablet form, acai fruit juice is used in desserts, ice-cream and other beverages. While side effects are rare, adverse reactions are possible.
Laxative Effect
Common side effects associated with excessive intake of acai berries involve gastrointestinal symptoms. Based upon analyses of these berries, it has been found that they are naturally high in fiber, around 35 percent, according to Paul Gross, Ph.D., that may act as a laxative in detoxifying the body and produce mild diarrhea. Consequently, whether you ingest acai berry by food or beverage, or by supplemental tablet form, monitor the amount you consume or only take the recommended dosage.
Weight Loss Potential
A possible side effect associated with acai berries, for which it has gained popularity, is as a weight loss aid, according to the United States Department of Agriculture's Research Service. Specifically, a study conducted on mice by R. Prior, Ph.D., notes that anthocyanins contained in the acai berry seem to help in preventing the buildup of body fat; however, more research as to actual human physiological response is needed.
Allergy Potential
Since acai is a fruit, there exists the possibility of an individual having an allergic reaction to this food product. According to the American Academy of Allergy, Asthma and Immunology, signs of an allergic reaction may include hives, swelling and/or eczema; stomach pain, vomiting or diarrhea; and possible congestion, cough, wheezing or trouble breathing. If you have food allergies, discuss taking acai supplements first with your doctor.
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