• You're all caught up!

Personal Trainer Diet Plans

author image Rhea Carlyn
Rhea Carlyn has enjoyed more than 15 years of writing and researching through various professional roles. She has served as an educator and health-and-wellness advocate. Carlyn has also worked with nonprofit agencies and crisis-management response teams. She holds a Doctor of Psychology from Pacific University.
Personal Trainer Diet Plans
A personal trainer writing on a clipboard. Photo Credit michaeljung/iStock/Getty Images

Diet plans depend on your diet goals. Following a diet plan from a personal trainer might provide you with specific dietary needs as they relate to fitness goals. A diet plan incorporates nutrition and fitness goals through food, beverages and, sometimes, supplements. It is best to gain your essential nutrients and vitamins through your diet. Consider this when approaching personal trainer diet plans and your goals for fitness and health.

Diet Plans to Lose Weight

A personal trainer who is creating a diet plan for weight loss might emphasize a low-fat diet. The diet will also draw from all the food groups, but it will be low in whole grains because of carbohydrates. High-fiber and nutrient-dense food will help keep you full and energized. Your diet plan will include plenty of vegetables, but it will limit fruit because fruit is a natural source of sugar. Personal trainers encourage plenty of water throughout the day and discourage processed foods.

Diet Plans to Boost Energy

A personal trainer who is creating a diet plan to boost energy will emphasize a plan around protein and carbohydrates. Choose lean proteins and enriched, whole grains. These will provide energy without adding too much fat or too many calories. Some energy-boosting diet plans encourage caffeinated beverages, such as coffee and diet cola. Tea, often green tea, is suggested as a natural source of energy. Sugar boosts, such as from honey or fruit, are also helpful to increase energy, especially before a long workout.

Diet Plans to Build Muscle

A personal trainer who is creating a diet plan to help you build muscle will emphasize an eating plan that focuses on lean protein. Your meals and supplements will have lots of protein so that your body can metabolize the protein into muscle. A high-protein diet will also give you the power and endurance when hitting the weights. Muscle-building diet plans often include muscle enhancement shakes that are, again, high in protein.


Consult with a physician or nutritionist before making any dietary changes. Know that a personal trainer is not an expert specifically in the field of diet and nutrition. Be sure to inform your doctors and trainers of medications, allergies and medical conditions. Many diet plans encourage the use of supplements. Follow as directed and consult a physician before adding these to your diet.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media