Poultry for consumption includes such fowl as chicken, turkey, duck and goose, with chicken and turkey being easily accessible to the consumer. These birds offer tasty, lean meat to consumers along with numerous health benefits. Naturally high in essential vitamins and minerals and low in fat, poultry is a healthy alternative to many other types of meats.
Benefits
The American Heart Association reports that chicken is lower in cholesterol and saturated fats than red meats such as beef and pork. The high rate of protein and numerous vitamins and minerals allow chicken and turkey to be in demand for individuals wishing to maintain a healthy weight or consume healthier foods. The American Heart Association also says consuming foods low in saturated fats and high in vitamins and minerals can help prevent many diseases and conditions, including heart disease.
Chicken Nutrition
A 3 oz. serving of chicken breast without skin contains 3 g fat and 142 calories. One medium chicken leg without skin contains 2 g fat and 76 calories. One medium chicken thigh without skin contains 6 g fat and 109 calories. Chicken is a good source of vitamin B3, vitamin B6 and folic acid, and the minerals phosphorus and chromium.
Turkey Nutrition
A 3 oz. serving of white turkey breast without skin contains 5 g fat and 120 calories. A 3 oz serving of dark turkey breast without skin contains 7 g fat and 140 calories; 4 oz. of ground turkey contains 9.4 g fat and 169 calories. Turkey is a good source of vitamin B3, vitamin B6 and zinc.
Electrolytes
Electrolytes are cations and anions that benefit the human body by promoting healthy cellular function through hydration and are often lost through perspiration. Chicken and turkey are beneficial sources of these essential nutrients. A 6 oz. chicken breast contains 330 mg sodium, 73 mg potassium and 28 mg magnesium. The same serving of turkey breast offers 335 mg sodium, 100 mg potassium and 29 mg magnesium.
Caution
Over-consumption of many vitamins and minerals can cause ill effects and can even be toxic, according to the American Heart Association. Talk to your physician or other health care provider before consuming new foods, especially if you have a tendency toward food allergies. If side effects, allergies or other health complications arise during or after poultry consumption, consult your doctor immediately.
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