Metabolism is the process by which your body converts food into energy to support all its biological functions. The faster your metabolic rate, the more calories your body burns each day, and the easier it is to lose weight. In a society so obsessed with dieting and thinness, it's no wonder so many people are in search of ways to increase their metabolism. If you're one of them, keep in mind that MayoClinic.com states that certain aspects of metabolism, such as age and gender, are out of your control. Fortunately, there are still steps you can take to increase your metabolism -- fast.
Step 1
Eat breakfast every day. The University of Texas at Austin states that breakfast is crucial for boosting your metabolism after a long period of rest. Starting your morning with a healthy meal will instantly rev up your metabolism and get it going for the day.
Step 2
Continue to eat frequent, regular meals and snacks throughout the day. Illinois State University says that your body prefers to be fed regularly, and burns calories more efficiently that way than if you go long periods without eating. So, to keep your metabolism's fire stoked, eat frequent, small meals and snacks at regular intervals each day.
Step 3
Try green tea. While more research is needed, there is some evidence that green tea may boost metabolism, says the University of Maryland Medical Center. Green tea can be taken as a beverage or in supplement form as an extract. While generally considered safe, obtain your doctor's approval before taking green tea to increase your metabolism.
Step 4
Do strength-training exercises. Strength training builds muscle, which burns more calories than fat. Therefore, an increase in muscle mass results in a faster metabolism. You can find instructions for strength-training workouts online, in fitness magazines, on workout DVDs or from a trainer at your local gym.
Step 5
Engage in frequent cardiovascular exercise. According to Illinois State University, cardio exercise -- such as jogging, swimming, brisk walking, stair-climbing and dancing -- not only burns calories while you're exercising, but raises your metabolism for a period of time after your workout, as well. Therefore, to raise your metabolism quickly, include vigorous exercise into your schedule as often as possible. You'll maximize your body's calorie-burning potential and enjoy better weight control.
Things You'll Need
- Green tea or green tea extract supplement
- Exercise equipment
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