Stretching is important for everyone, regardless of age or fitness level. Stretching as part of a workout routine is often recommended, and a regular daily stretching routine can help even sedentary people retain more general flexibility. The LifeSpan Fitness Stretching Partner 1000 is a machine designed to help you stretch more effectively.
Function
The SP 1000 looks a little like a stationary bike without pedals. It consists of a seat, a knee rest and handlebars mounted on a metal frame. By positioning yourself and supporting your body weight in different ways, you able to stretch all major muscle groups without having to worry about balance or stability, because as long as you use the machine properly, you won't fall. LifeSpan claims that using the Stretch Partner 1000 will maximize your range of motion, improve your flexibility and reduce back pain. The SP1000 is only for stretching; it does not offer any cardiovascular or strength-training benefits.
Specifications
The frame is made of steel and has a five-year warranty. The maximum weight capacity is 300 lbs., and since certain stretches require you to hang off of the back of the machine, you should consider other options if you are over the weight limit. The unit requires assembly. Its parts are under warranty for two years, and the soft fabric parts are under warranty for 90 days. The SP1000 comes with a stretching guide and a DVD that shows you how to use the machine to stretch your entire body. The total cost is around $500 as of 2011.
Considerations
The SP1000 doesn't do anything that you cannot do on your own or with a stretching partner. The main purpose of the machine is to provide stability and give you something to pull against when stretching against gravity, and a friend or spouse can do the same thing. The key is regularity. No matter how you stretch, you should stretch daily to reap the most benefit.
Alternatives
If you're apprehensive about the cost of a stretching machine, you may want to consider enrolling in a yoga class. Besides having the benefit of in-person instruction that can correct bad habits and teach you proper form, you'll learn a wider variety of stretches and also build strength. If stretching against gravity is important to you, you can get the same effect with any secure, stable surface. Many gyms have wall-mounted bars designed for this very purpose, or you can use a railing or countertop in your home. The biggest risks are that you'll slip or lose your balance, so wear shoes with good traction, and don't push beyond your limitations.
