Following menopause, a woman's hormone levels begin to decline. The reproductive organs decrease production of estrogen and progesterone, the hormones that regulate the menstrual cycle. Although this is a natural process, the change in hormone levels can result in some side effects, most commonly hot flashes, sleep disturbances, mood swings and cessation of periods.However, there are herbal remedies that may help alleviate symptoms. Always check with your health care provider before trying herbs or natural supplements.
Black Cohosh
Black cohosh is a flowering herb native to North America. It was used in Native American medicine to treat menstrual cramps as well as menopausal symptoms like hot flashes, irritability, mood swings, and sleep disturbances. It is widely used today throughout Europe to treat a variety of gynecological problems. The University of Maryland Medical Center cites one clinical study that found black cohosh more effective for relieving hot flashes and night sweats than the anti-depressant Prozac. Researchers also concluded that the herb is a safe alternative treatment for women needing hormone replacement therapy who are not able to use conventional treatments. The recommended dose is 40 to 80mg daily. The University of Maryland does caution, however, that black cohosh may interfere with certain breast cancer treatments and thus may not be effective for everyone. Check with your doctor before using this herb.
Dong Quai
Dong quai is a Chinese herb used in herbal medicine to help balance female hormones. It is also known as the female ginseng. It helps improve vitality and is used to treat common gynecological problems. It is naturally antispasmodic and helps alleviate muscle cramps and anxiety. The University of Maryland points out that while many women report relief from hot flashes while taking dong quai, research has so far been inconclusive. Check with your health care practitioner for appropriate use of dong quai.
Evening Primrose
Evening primrose oil, also known as EPO, is a wild flower that grows throughout North America. It is naturally high in essential fatty acids such as GLA, or gamma linoleic acid. It has been used traditionally in both the United States and Europe to treat a wide range of ailments, including arthritis, eczema, allergies, premenstrual syndrome, hot flashes, chronic fatigue, breast cancer and even heart disease. The University of Maryland points out that although it is a popular remedy, scientific evidence is still lacking to support its use in conventional medicine. The typical dose is 2 to 8g per day. Always check with your medical doctor before using EPO to treat menopause or other conditions.
Flaxseed
Flaxseed is another popular herb rich in essential fatty acids. Like other EFAs, it is often recommended to prevent heart disease. In addition, flaxseeds are used by herbalists to treat peri-menopausal and menopausal symptoms. It has also been studied in the treatment of hot flashes, and as an alternative to hormone replacement therapy. Ground flaxseed can be added to breads and cereals as a dietary supplement. The Mayo Clinic warns that flaxseed oil may have a laxative effect and thus should be used with caution.
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