Cross-trainers are named for their versatility. Although they are too heavy and stiff for serious runners, if you casually play a variety of sports, a good pair of cross-trainers may be all you need. Good cross-trainers have wide outsoles with high external supports for lateral movements and may help reduce over-pronation. No shoe can make you a better athlete, but the right pair of cross-trainers can give you the support and stability you need to perform your best.
Nike Free Trainer
Very light at only 6.7 oz., the Free Trainer has a versatile phylite outsole with rubber inserts for superior traction, and a specially grooved midsole that allows for flexibility while still providing support. The upper is breathable mesh with solid synthetic overlays that add to the shoe's stability and reduce foot roll, and the sock-like lip reduces chafing and heel blisters. The Free Trainer costs about $69 as of January 2011.
Avia A 1433
The reviewers at "Fitness Magazine" gave the A 1433 top marks for support and stability. The shoe features extra cushioning in the heel for high-impact movements and high external supports for added lateral stability. The outsole is flexible enough for running -- one reviewer said she comfortably ran two miles in them after teaching a circuit class. The Avia A 1433 retails for about $65 as of January 2011.
Orthaheel Women's Action X-Trainer
The Orthaheel was designed by a podiatrist to prevent many of the major problems that come with wearing sub-par shoes. The insole cradles the foot properly to reduce leg and back pain and can even realign flat feet with its built-in orthotics. The main thrust of the shoe is shock absorption, as impact can wreak havoc on the joints, and it includes a plump heel counter for extra security. The Orthaheel sells for about $100 as of January 2011.
New Balance 1010
The New Balance 1010 is one of the few cross-trainers that is also suitable for light running programs. The outsole provides cushioned support while keeping you low enough to the ground to allow you to feel the road. The mesh upper is breathable but includes leather panels for structure and support, while the wraparound laces give you lateral stability. The split outsole adds flexibility without sacrificing stability and support. The New Balance 1010 retails for about $110 as of January 2011.
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