Fitness boot camps have grown exponentially across the globe and have become one of the most popular forms of exercise, according to IDEA Health and Fitness Association. Boot camps are affordable ways to get great workouts and see results quickly. They are modeled after military-style boot camps that focus on body weight exercises and high-intensity cardio. Boot camp is not for everyone. However, the training style provides an effective overall total-body conditioning workout for individuals with various fitness goals.
Location
You can find boot camps that are held outdoors or indoors. Outdoor boot camps are great during the spring and summer months and are typically held at a local park or somewhere with an open field. Parks provide a lot of elements like trails, hills, benches and stairs that are good to use when performing different exercises. On the other hand, an indoor facility is great for colder months or bad weather conditions or if you just dislike being outdoors. An indoor facility is climate-controlled and has the availability of restrooms and drinking fountains.
Cost
Boot camps are an affordable way to receive guidance from a personal trainer while achieving maximum results. Boot camp prices are based on a group rate (typically 10 or more participants), which is why trainers are able to offer the programs at such a discounted rate. According to IDEA Health and Fitness Association, you can expect to pay pay anywhere from $15 to $27 per session, depending on if the trainer charges a rental fee for equipment use; location and demographics may determine your training costs, as well.
Equipment
Although equipment is not necessary to use when participating in a boot camp, some trainers may add elements such as jump ropes, strength equipment, agility ladders and plyometric boxes that add diversity to each workout to prevent boredom. Also, boot camps that have access to an indoor facility can use larger equipment, such as heavy bags, TRX systems, tires, pull-up bars or ropes for climbing.
Exercises
Boot camps rely heavily on body-weight exercises such as squats, jumping jacks, lunges, push-ups, sit-ups and mountain climbers. These simple exercises are the ones that train your entire body at a high intensity because your muscles are performing all the work. Many boot camp training programs incorporate running and agility drills to challenge the cardiovascular system and help participants get results quickly. Also, boot camp training programs are designed to provide a total-body workout that pushes you past your breaking point in order for you to see results and get past your plateau.
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