Detoxification involves flushing toxins and pollutants from our bodies. To an extent, our digestive tract, kidneys, lungs, liver, lymphatic system and skin do this naturally. But when our exposure to toxins and unhealthy habits exceed our system's ability to detoxify on its own, a "detox" regime may give our bodies an extra cleansing boost. An important part of detoxification requires following a specific diet to avert introducing toxins back into the body through food.
History
The concept of detoxifying through diet has a long history. Cleansing rituals have been practiced by many ancient cultures, while detox is a part of traditional Ayurveda, Chinese and Native American medicine. Fasting, which is part of many detox diets, is still practiced by people of Christian, Muslim, Jewish, Buddhist and American Indian faiths as a way of purifying the soul. Even the first Europeans to settle in North America would eat cleansing herbs, such as dandelion, as part of their spring cleanse.
Options
Detox diet is a fairly broad term used to promote countless diet plans that aim to eliminate waste and toxins from your body. Some eliminate all solid food from the diet, while others restrict only acidic foods. It is important to choose a detox diet that is realistic for your lifestyle. Consider your time commitment and access to food products. For example, it is difficult to follow a juice diet if you do not have regular access to fresh fruits and vegetables.
Process
After choosing a detox diet that suits your needs, you need to follow it from start to finish. Many detox diets follow three basic steps. First, they aim to flush all waste from your body through a restricted diet and supplements that promote cleansing. Second, they reintroduce plant-based foods, along with restorative supplements and herbs. Third, they introduce a larger variety of healthy foods, along with more supplements.
Results
A good detox diet may provide mental and physical benefits such as cleansing the waste from your digestive system and organs, boosting your immune system, decongesting your body and increasing mental awareness. It is common to experience fewer cravings for sugar and caffeine, and feel satisfied from smaller portions of food. If done correctly, most detox diets promotes weight loss. Whether the weight loss is permanent may depend on your habits after the detox is over.
Precautions
Not all detox diets are created equal and some may have potential health consequences. It is important to talk to a health care professional before committing to a detox diet regime. Fasting for long periods can deprive your body of the minerals and vitamins needed for proper health. People with health conditions, such as diabetes, may suffer from resulting changes to blood glucose or electrolyte levels. Some doctors dispute the need for detox diets, claiming that there is no evidence that they work.
Member Comments