Yoga is an ancient practice that began thousands of years ago. Native to India, yoga includes hundreds of poses, or asanas, to strengthen and unify the body, mind and spirit. There are many styles of yoga practiced today. Moksha yoga is a specific type of yoga that includes a series of poses done in a heated room. Although this particular style originated in Canada, new studios are currently spreading through out the United States.
Reduces Stress and Helps Depression
According to the official Moksha yoga website, this style when practiced may help reduce stress and heal depression. Breathing is an important focus when practicing yoga and a Moksha yoga class focuses on 90 minutes of deep, focused breathing. Certain postures practiced during a class may also help to cleanse or flush the pineal gland. The pineal gland is responsible for the release of serotonin and helps to balance mood. Oxygenated blood may help to balance mood. A main goal of the practice of any style of yoga is to provide balance and ease at the end of a class and throughout life.
Relieves Joint Pain and Headaches
According to the Moksha Yoga website, this practice helps to relieve joint pain, that can be experienced in the knees or back. The heated room may help to open and relax the joints. Moksha Yoga also focuses on opening the hips, which can help relieve the back. Numerous postures also emphasize easing shoulder and neck pain, which may help to relieve headaches.
Increases Flexibility and Strength
By committing to any practice of yoga, more flexibility can be developed in the body. "The Yoga Journal" claims that flexibility is the forefront benefit of all types of yoga practice. Moksha Yoga classes work to open and stretch the body, just like any other yoga class. The body may also begin to strengthen when practicing yoga. Moksha Yoga also focuses on healing arthritis, which may begin to happen when the body builds strength. Arthritis sufferers may also benefit since the practice is done in a hot room.
Lose Weight and Helps Aid Digestion
"The Yoga Journal" also claims that practicing yoga regularly may help the body to burn calories and lose weight. Practicing yoga may also influence healthier food choices. The Moksha Yoga website also claims that this style is beneficial to reaching goals of weight loss. The nervous system often begins to relax during practice, which may also help with digestive issues. Peristalsis may also be increased when practicing yoga, which helps to bring blood flow to the digestive tract and relieve constipation.
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