If you get tired of dieting, experience frequent colds or have trouble sleeping, putting some balance into your daily routine can help you maintain a healthy lifestyle. Caring for yourself daily prevents those ups and downs that result in weight gain and minor health problems. An ongoing healthy lifestyle will make it easier to be active and perform well at school or work. When your days are productive, you're more likely to get the most out of relaxation.
Stay Active
Form a regular exercise program for most days of the week. Stick with it by varying the intensity and switching activities occasionally. If you live a "weekend warrior" lifestyle, you're more prone to overuse and accidental injury. A daily regimen of physical activity, however, builds your strength and cardiovascular stamina so that you can ask more of yourself on the weekends. The U.S. Department of Health and Human Services suggests 30 minutes or more of moderate- to high-activity exercise to help maintain optimum fitness.
Eat Well
Eat healthy on most days so that you can indulge in favorite foods every now and then. Choose a variety of foods from all the food groups every day, if possible, for a broad range of nutrient intake. Filling your diet with large amounts of only one or two caloric nutrients, such as fat and sugar, leaves fewer calories for vitamins, minerals and beneficial dietary fiber. The American Heart Association recommends greater amounts of whole grains, fruits and vegetables than meats and sweets.
Sleep Better
Sleep seven to nine hours per night to maintain vigor and mental concentration. The National Sleep Foundation reports that sleep is as integral as a nutritious diet to a healthy lifestyle. Inadequate sleep raises your risk for illness and accidental injury, with depression and drowsy driving incidents two possible results. To avoid a sleep debt and encourage your body's rejuvenative functions at night, pick a set bedtime and get ready for bed by listening to soothing music, stretching or reading.
Control Stress
Incorporate stress-management techniques into your daily routine to prevent unhealthy reactions to stress. Set aside a time and favorite activity to help you unwind, connect with others, have fun and appreciate life. The National Institutes of Health, or NIH, point out that managing stress maintains a healthy immune system and positive mental attitude. This, in turn, supports physical health, for a well-rounded quality of life.
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