If you reach the point where your kidneys are in a state of failure, you will likely be prescribed dialysis treatment by your doctor. Dialysis is when your blood is cleaned of toxins by a machine because your kidneys no longer function. As with most medical conditions and situations, exercise is an important factor for patients on dialysis to remain healthy. Check with your doctor before you begin any type of program so you know your condition is stable.
Physical Therapy
Sometimes, a dialysis patient will have an underlying condition such as diabetes or heart disease that may complicate the exercise situation. Your doctor may suggest you see a physical therapist to help you devise a plan based around your limitations. More often than not, you can still do something that will get your body moving and benefit your health.
Flexibility
Keeping your body loose and flexible will give you much needed energy for your treatments. When doing flexibility exercises, think "tall" with each movement and breathe deeply throughout. Stretch your neck, arms, shoulders, back and legs regularly. A therapist will have a complete list of static and dynamic stretches you can do that will be gentle on your body, but still accomplish what you need.
Strength Training
Keeping your muscles strong while you undergo dialysis will make the entire experience more bearable. The intensity of your strength-training sessions will depend on your overall condition, so give your best effort with each exercise whether you are having a high- or low-energy day. You can use light dumbbells, resistance bands of varying thickness or your own body weight to provide resistance to your muscles. Exercises like arm curls, leg extensions with ankle weights, overhead arm extensions and squats will help build your muscles.
Cardiovascular Movements
Cardio exercise is important for your heart and lungs. As a dialysis patient, you will spend most of your exercise time doing cardio, says the Life Options Rehabilitation Advisory Council. You may have to plan cardio exercise around your actual treatments if they take a lot out of you. Cardio exercise includes brisk walking, jogging, rebounding, swimming, aerobics classes or cycling. You can also play tennis, basketball, squash or any other sport that gets you moving and that you enjoy. The American Association of Kidney Patients says that one product called a specific bicycle enables patients to exercise while undergoing dialysis.
