Irritable bowel syndrome is commonly known as IBS. According to the National Digestive Diseases Information Clearinghouse, also known as NDDIC, approximately 20 percent of Americans have symptoms of IBS. The condition typically includes symptoms like cramping, abdominal pain, constipation, diarrhea and bloating, says the NDDIC. For most people, IBS can be managed through diet, prescription medications and stress management. Herbs may be used to supplement IBS management, but before using any herbs it is best to talk with your physician about the substances to avoid any medication interactions.
Step 1
Consume enteric-coated capsules of peppermint oil three times a day. According to the University of Maryland Medical Center, taking 0.2 to 0.4 ml of peppermint oil with 50 mg of caraway oil in capsules three times daily reduced IBS symptoms. Peppermint has traditionally been used to treat digestive problems, and may help lessen gas and cramping.
Step 2
Find a professional who specializes in Chinese medicine. The University of Maryland Medical Center states that there is a standardized Chinese extract that has 20 herbs, including dan shen, ginger, wormwood and bupleurum, and this extract may reduce IBS symptoms. A professional can help provide the safest Chinese herbs for your situation.
Step 3
Drink chamomile tea to help reduce diarrhea, upset stomach and gas. According to the National Center for Complementary and Alternative Medicine, or NCCAM, this herb has been used for various gastrointestinal conditions. Some people may be allergic to chamomile, especially if you are allergic to plants in the daisy family, says the NCCAM, so it should be used with caution. Despite its past uses for gastrointestinal upset, the University of Virginia says the benefits for IBS are still unproven.
Tips and Warnings
- Herbs may not be effective for all people with IBS, but there are other ways to help control symptoms. Talk to your health care provider about lifestyle changes, home remedies and alternative medicine treatments that may alleviate your symptoms.
- Prior to taking any herbs for IBS, consult your doctor to ensure it is safe for you to do so. Some medications may have adverse interactions with herbs, and a professional can inform you of any possible side effects.
Things You'll Need
- Enteric-coated peppermint oil capsules
- Chamomile tea
References
- University of Maryland Medical Center: Irritable bowel syndrome
- National Center for Complementary and Alternative Medicine: Chamomile
- University of Virginia Health System: Nutrition considerations for the patient with irritable bowel syndrome
- National Digestive Diseases Clearinghouse: Irritable Bowel Syndrome
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