White tea is made of silver buds and leaves that have been steamed and dried, making it the least processed tea variety. It is rich in nutrients due to its minimal processing. White tea has a delicate taste and is slightly sweet when brewed for a short time. It has about one percent of the caffeine in a cup of coffee and when consumed unsweetened, it contains no calories.
Antioxidants
White tea is high in antioxidants. Antioxidants aid the body's natural detoxification process and fight free radicals in the body. Free radicals are responsible for damaging your DNA, causing cancer and speeding the aging process. The antioxidants in white tea can neutralize the free radicals, preventing and reversing the latter damages. Specifically, a type of antioxidant called flavonoids can effectively combat cancer cells.
Fluoride
White tea contains fluoride that is essential for strong, healthy teeth. The fluoride and other trace elements in white tea can kill bacteria in the mouth that cause bad breath, plaque and tooth decay.
Catechins
White tea contains a special type of antioxidant called catechins. These have been shown to help lower cholesterol. White tea can help raise your good cholesterol, HDL, and lower your bad cholesterol, LDL. Having a low overall cholesterol level can reduce your risk for heart disease.
Skin Benefits
White tea has been linked to healthy, vibrant skin and an improved complexion. The tea can aid in reducing fine lines and wrinkles and reversing skin damage caused by the sun.
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