First manufactured in 1877, Quaker Oatmeal is a conveniently packaged, long-cook variety of oatmeal. Made from 100 percent whole grain oats, each serving of Quaker Oatmeal provides 4 g of fiber, 27 g of carbohydrates, 5 g of protein and 10 percent of your daily recommended daily allowance of iron. Eating oatmeal along with a low-fat diet may lower your cholesterol. You can easily prepare a bowl of Quaker Oatmeal and spice it up with healthy flavorings.
Stove Top
Step 1
Add 1 cup of water and a dash of salt to a pot and put on the stove.
Step 2
Add 1/2 cup of Quaker Oats to the water. Stir with a spoon.
Step 3
Cook on medium heat for 5 minutes, stirring occasionally. Pour the oatmeal in a bowl and add your choice of milk, fruit, honey and nuts.
Mircrowave
Step 1
Add 1 cup of water water to a microwave-safe bowl. Add a dash of salt and 1/2 cup of Quaker Oats.
Step 2
Microwave on high for 3 minutes.
Step 3
Take the bowl out of the microwave and stir with a spoon. Add your choice of milk, fruits, nuts and honey.
Tips and Warnings
- If you want to add milk to your oatmeal, warm the milk before adding it to your oatmeal.
Things You'll Need
- Measuring cup
- Water
- Salt
- Small pot
- Bowl
- Oatmeal
- Spoon
- Fruits
- Milk
- Honey
- Nuts
Member Comments