What Herbs Contain Vitamin K?

Jan 10, 2011 | By Ashley Tyson

Vitamin K is an essential vitamin in blood clotting, according to Medline Plus. It is a fat-soluble compound that the body can store in fatty tissue. Although vitamin K is most well-known as the "clotting vitamin," it may also play a role in the maintenance of strong bones in seniors. Leafy greens, cruciferous vegetables, cereals and soybeans contain an abundance of vitamin K. In fact, several herbs also contain this vital nutrient.

Basil

Not only is basil a source of vitamin K, it also provides an abundance of protein, vitamin E, dietary fiber, magnesium, B-complex vitamins and vitamins A and C, according to Jonny Bowden and Allison Tannis in their book "The 100 Healthiest Foods to Eat." The authors recommend adding fresh basil to salads and other dishes because its nutrients are not compromised. A half-cup of basil leaves has 49.8mcg of vitamin K. The daily recommended value for females and males aged 19 years or older is 90mcg, according to Medline Plus.

Cilantro

Cilantro refers to the fresh, bright green leaves of the coriander plant, whose seeds are commonly known as coriander. This herb contains an ample amount of vitamin K, as well as small amounts of vitamin C and K, Jeff Cox says in his book "The Organic Food Shopper's Guide." A half-cup of raw cilantro leaves contains approximately 24.8mcg of vitamin K, approximately 25 percent of the daily recommended value.

Thyme

Thyme is a fragrant herb that delivers high levels of vitamins K and is part of the mint family. This herb is quite simple to grow, and a small amount can easily enhance a dish's flavor. In the book "Ancient Wisdom, Modern Kitchen," Yuan Wang says that thyme is a natural digestive aid, cough remedy and anti-spasmodic due to the sedative quality of its volatile oil. The authors recommend adding a 1/2 tsp. to your food, which delivers 46.4mcg of vitamin K.