Omega-3 essential fatty acids contribute to brain and eye development, which makes them particularly important for babies and young children. Your toddler may be deficient in omega-3 fatty acids if he is fatigued, has dry skin and experiences mood swings. His body is unable to make omega-3 fatty acids, so in order to experience the benefits, he must get them from food or supplements.
Brain Development
Omega-3s are polyunsaturated fatty acids that are crucial for brain function and normal development, according to the University of Maryland Medical Center. Omega-3 fatty acids are concentrated in the brain and are important for memory and behavioral function. Nut oils, as well as fatty fish such as salmon, tuna and halibut, are sources of omega-3 fatty acids.
Other Benefits
Omega-3 fatty acids contribute to eye development and can keep blood pressure and cholesterol levels stable. According to AskDrSears.com, the fatty acids may also be able to improve learning problems, although more evidence is needed. Omega-3 fatty acids may also be able to reduce symptoms of asthma.
Fats for Picky Eaters
During infancy, your child received omega-3 fatty acids through breast milk or fortified infant formula. As a toddler, she may be picky when it comes to table food. Omega-3 fatty acids can be found in fish oil supplements, which can help a picky eater get the fatty acids in her diet if she does not eat much fish. However, supplements are not necessary if your toddler is eating fish at least once a week.
Safety
Fish contains mercury, which can harm brain development. Avoid giving your child high mercury fish such as tilefish, swordfish and shark. Babycenter states that you can safely offer oily fish such as trout and sardines once or twice a week. If you are concerned about your toddler's intake of omega-3 fatty acids, talk to his doctor about fish oil supplements. There is no established dose for children, and the supplements should be taken under the direction of a doctor only. Make sure the supplement is designed for his age group.
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