Type 1 diabetes is characterized by your body's inability to normally produce insulin. As a pancreas produced hormone, insulin is used by your body to energize cells and remove sugars. Without insulin production, your body cells are unable to properly absorb blood sugar from your bloodstream. This subsequently causes hyperglycemia or high levels of sugar accumulation in the blood, which can lead to nerve damage, heart disease and kidney failure, reports the American Diabetes Association. Adjusting your diet to include more diabetes-friendly foods can assist in controlling your blood sugar levels.
Fruits
Fruits are beneficial sources of carbohydrates, antioxidants, minerals and fiber. In most diets, carbohydrates are your main source of calories. However, carbohydrates must be strictly regulated if you have diabetes. By consuming carbohydrates in moderation, you can maintain low fat levels and other undesirable ingredients that may cause diabetes complications. Whole citrus fruits, such as grapefruits and oranges, are more beneficial than fruit juices. If you prefer to drink fruit juices, canned fruits or frozen fruit, opt for those that do not have added sweeteners. Berries also provide soluble fiber, which promotes healthy blood sugar levels. According to the American Diabetes Association, diabetic patients should be mindful of portion sizes before consuming fruits as a small piece of fruit contains 15 g of carbohydrates. For best results, consult with your doctor about the appropriate fruit intake for your individual condition.
Vegetables
Non-starchy vegetables are important for type 1 diabetes patients. Frozen or fresh vegetables can be consumed but you should refrain from adding salt, sauces or butter. The American Diabetes Association notes that yellow or dark green vegetables such as peppers, broccoli, carrots and spinach are suggested if you have type 1 diabetes. It is recommended that you consume three to five daily servings of vegetables.
Whole Grains
Whole grain pasta, bread and cereals are beneficial for type 1 diabetic diets. Whole grains provide calories and fiber while being low in salt, fat and cholesterol. This helps control your blood sugar levels, blood pressure and cholesterol levels. As with all diabetic diets, you must measure portion size to stabilize your blood sugar levels. The American Diabetes Association recommends you consume an estimated five to six daily servings of whole grains.
Poultry and Fish
Poultry and fish contain healthy sources of protein and are low in calories and fat, which is beneficial to a type 1 diabetic diet. According to the New York Times Health Guide, protein should comprise of 12 to 20 percent of your daily calories. Fish such as sardines, tuna and salmon, also provide your body with substantial amounts of omega-3 fatty acids, which helps to prevent heart disease and other cardiovascular conditions. Poultry, such as skinless turkey and chicken, is preferred over red meat.
