Having a dazzling smile can result in increased self-confidence and poise. While there are many commercially prepared teeth whitening treatment solutions available, these options can be expensive. That has led to an increased interest in home teeth whitening alternatives. Besides baking soda, some favorite home whitening treatments include the use of hydrogen peroxide, strawberries, wood ash, and even lemon juice. Unfortunately, not all home teeth whiteners are safe to use.
The Wonders of Baking Soda
Baking soda, also known as sodium bicarbonate, has been used for a variety of cleaning purposes. Sodium bicarbonate is actually a non-toxic chemical compound that is odorless and has a slightly salty taste. Not only does baking soda clean and whiten teeth, it also works to destroy germs that can cause plaque. This compound can be safely used to whiten teeth and promote good oral health, as it is considered to be low in abrasion.
Fruits And Vegetables
Some fresh vegetables and fruits are excellent natural teeth whiteners. The best choices are items that have a coarse texture which makes them naturally abrasive. Besides celery, carrots and broccoli, apples are natural teeth brighteners. The apple juice has an astringent effect that works to whiten teeth. The sugar and acid deposit from the fruit should be removed by drinking water.
Strawberries are also known to work to clean and brighten teeth. A home teeth whitener combines crushed strawberries and baking soda to make a paste. The paste is spread over the teeth and left on for up to five minutes. After the rinsing paste off, teeth should be brushed with regular toothpaste.
It should be noted that the pH level of many fruits is very low, which means they are acidic. Acids can be damaging and these methods should be used sparingly and with caution.
Hydrogen Peroxide
Hydrogen peroxide is another home teeth whitening solution. It can be used as a mouth rinse or used instead of water when brushing teeth. Hydrogen peroxide can be combined with baking soda to form a paste to be used for brushing. It is important to note that peroxide should never be swallowed and that a thorough rinse with water is advised.
More About Baking Soda
Baking soda can be mixed with toothpaste to increase the whitening and cleaning power. Besides brushing as usual with this mixture, it can also be used as a leave on teeth whitener. Just use foil to cover the pasted teeth and leave on for up to 60 minutes. Afterward, teeth should be brushed and mouth rinsed thoroughly.
