The simple jump rope is small, lightweight, easy to use and simple to pack in a suitcase. It is possibly the easiest workout for frequent travelers, because you can crank up your cardio without ever leaving your hotel room, and you technically don't even need to pack your workout clothes since you can stay right in the room --- just be sure to bring supportive underwear and a good pair of jumping shoes.
Shoes
When deciding on a pair of jump rope shoes, consider the action your feet will be doing. Most of the impact falls on the ball of the foot. Contrary to running, which puts stress on the heel, most of the stress of jump roping hits the forefoot. For that reason, your shoes need reinforced toes and ample foot cushioning. Avoid using toning or stability shoes for jumping rope --- the unstable sole design of these shoes could make you more likely to trip and hurt yourself.
Trainers
Sometimes called cross-trainers or aerobics shoes, trainers are designed to handle forefoot impact forces. But trainers come in a wide range of specialties. Some have little padding and slick soles: these are designed for studio aerobics classes and they don't provide enough cushioning for a high-impact activity like jump rope. For this activity, look for forefoot cushioning and a flexible toe.
Guidelines
Cost doesn't always guarantee a good fit. Some shoes are expensive because of the maker, not because of the materials. If you want your shoes to last longer, select a pair with leather uppers. On the other hand, if you prefer to keep your feet cool and well-ventilated, pick shoes with a mesh upper. If you also plan to wear these shoes for basketball or aerobics, look for a non-marking outsole. If you have a "special needs" foot and wear orthotic inserts, make sure you can remove the foot-bed to make room for your custom inserts.
Cautions
Your feet are the foundation for the rest of your body. Worn out or unsupportive shoes, or shoes that are too large or small, can cause problems further up your spine. Plantar fasciitis, knee pain, shin splints, back and hip discomfort can all result from ill-fitting shoes. To be sure you have the right shoe for your sport, find a reputable athletic shoe store in your area. Even if you prefer to shop online, it's worthwhile to consult with a knowledgeable shoe salesperson. The right shoe can save you a lot of pain later on.
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