Olive oil has long been recognized as a valuable health and beauty aid. It is used both internally and as a topical application to improve the health and appearance of skin. Many commercially prepared skin and beauty care products use olive oil as a primary ingredient. According MayoClinic.com, olive oil is a healthy source of omega-3 fatty acids that can promote optimum health and beauty.
Skin Drying Agents
Although anyone can suffer with dry skin, those who are most at risk include older adults, those who bathe or shower frequently and people who live in a dry or cold environment. Winter weather conditions can lead to dry skin and cause existing skin conditions to worsen. Spending excessive time in water or frequent bathing can break down the lipid barriers in your skin. And many soaps and detergents also strip lipids and water from the skin. Additionally, heat and exposure to ultraviolet light can result in the drying of skin and lead to early signs of aging. Some medications can cause dry skin, and some medical conditions contribute to or cause dry skin problems.
Effects Of Dry Skin
Dry skin can appear rough and dull. Depending on the cause and severity, dry skin can become inflamed, itchy and even covered with crusty patches that may leak fluid. Eczema is a condition of the skin that is characterized by scaly patches that can become reddened and itch. The face, neck, elbows, wrists, knees and ankles are areas commonly affected. Psoriasis is recognized by a buildup of dead skin cells that can result in the formation of thick scales.
How Olive Oil Works
Throughout the years, olive oil has been regarded as a beauty oil. This oil works to shield the body against infection and help in the healing of tissues. According to the Mediterranean Diet's website, this is because olive oil makes arteries more supple and the skin more lustrous. The body's cells actually absorb and incorporate the needed fatty acids from the oil. Arteries use the monounsaturated fats from the oil to help move liquids through the body and to hydrate the skin. Another benefit from olive oil is its laxative properties that can help move toxins out of the body. Toxins can result in skin is that is dry and splotchy. The Mediterranean Diet site also claims that olive oil can slow down the aging process. It is also rich in vitamins A, C, D and E and it contains B1, B2 and iron.
How to Use Olive Oil to Nurture Dry Skin
Using olive oil as a food source is a way to cultivate luscious skin from the inside out. But this oil can be used as part of a beauty regimen as well. Olive oil can be added to bathwater or applied as a skin moisturizer. The oil works to help the skin to regain its natural oil balance. When olive oil is applied directly to the skin, it helps to repair dry skin, as well as to protect the skin from environmental pollutants.
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