zig
0

Notifications

  • You're all caught up!

Caloric Content of the McDonald's Fish Sandwich

by
author image Andrea Cespedes
Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University.
Caloric Content of the McDonald's Fish Sandwich
Caloric Content of the McDonald's Fish Sandwich Photo Credit Ciaran Griffin/Stockbyte/Getty Images

McDonald's Filet-o-Fish sandwich is a fried fish patty served on a steamed white-flour bun. The fast food establishment first offered the sandwich in 1962. With 380 calories, the fish sandwich contains fewer calories than many of the burger offerings.

Ingredients

Filet-o-Fish is made from pollock or a New Zealand fish called hoki. The fish is combined with wheat flour, water, food starch, corn flour, salt, whey, dextrose, spices, cellulose gum, preservatives and stabilizers to form a patty containing 120 calories. The breaded fish patty arrives at the restaurants frozen and is cooked in a combination of sunflower and canola oil. It is topped with 25 calories worth of American cheese and 90 calories worth of tartar sauce made from soya bean oil, gherkins, onions, egg yolks, corn starch, sugar, vinegar, salt, xanthan gum, capers, calcium chloride, natural flavorings, mustard flour, potassium sorbate and parsley. The white bun contributes 150 calories.

Calorie Breakdown

Of the 380 calories, 45 percent, or 170 calories, come from fat. The sandwich's 15 grams of protein contribute 60 calories, or 16 percent of the calories. Approximately 40 percent of the sandwich's calories come from the 38 g of carbohydrates.

You Might Also Like

Comparison to Other Menu Items

Filet-o-Fish has fewer calories than most of the burgers. An Angus Deluxe provides 750 calories, a double Quarter-Pounder provides 740 calories and a Big Mac provides 540 calories. The plain hamburger, with 250 calories, and the cheeseburger, with 300 calories, are lower in calories than the fish sandwich. Filet-o-Fish also has fewer calories than the grilled chicken sandwich, which offers 420 calories.

Considerations

Although not extremely high in calories, the Filet-o-Fish sandwich contains 640 milligrams of sodium and 40 mg of cholesterol. It also has 3.5 g of saturated fat. The Institute of Medicine, or IOM, recommends limiting sodium intake to 1,500 mg daily. The IOM does not set recommendations for cholesterol or saturated fat, because the organization suggests you eat as little of these as possible. Adding fries to your Filet-o-Fish sandwich order significantly increases your calorie intake. A small fries increases your intake by 230 calories, a medium by 380 calories and a large by 500 calories.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media