A good pair of basketball shoes should not be underestimated, according to the American Academy of Podiatric Sports Medicine. It is important to invest in a long-lasting, quality pair of shoes since so much time is spent pounding the feet on the court. The type of shoe that is worn is often related to a player's performance and stability on the court. Players can choose from numerous quality shoes on the market today.
Considerations
When choosing a pair of basketball shoes, consider a pair that can support shock absorption, foot stability and flexibility. The American Academy of Podiatric Sports Medicine claims this can greatly reduce stress to the feet and legs. Since runners are encouraged to replace shoes every 300 to 500 miles, basketball players should do the same. NBA players are said to replace their shoes every seven to 10 days because of the amount of practice and time spent on the court every week. Sixty-eight percent of NBA players choose a high top shoe, 15 percent play in a 3/4 top shoe, and about 10 percent will use a low top shoe for regular play.
Nike's Air Jordan Series
Most basketball shoes are made of a stiff outer sole material and polyurethane in the midsole. According to KicksGuide, Nike's Air Jordan XX3 is the top-rated shoe on the market. This shoe is about performance, since it is so light weight, and yet is still provides protection for the ankle. Coming in second among reviews is the Air Jordan XIV. KicksGuide said it is provides good traction and is excellent for stop and go movement. Air Jordan XX2 ranks third and is another performance based shoe that is also incredibly lightweight.
Lebron IV
The Lebron IV shoe ranks fourth on KicksGuide, receiving 8.65 out of 10 stars. It has a Velcro strap that ensures stability for the foot. The shoe has a foamposite construction, which provides flexibility for the feet. It also has a breathable tongue for comfort. In 2006, it was ranked the overall shoe of the year.
Zoom Flight 2k3
KicksGuide ranks the Nike Zoom Flight 2k3 at No. 5 on the list, scoring high in safety, cushioning and style. It is another performance shoe that is made of synthetic suede with a therma-formed heel along with lateral stability shell for breathable and support. It provides an excellent grip for the feet and is stiff around the upper part of the shoe to protect the ankle.
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