Approximately 2 percent of the U.S. population suffers from a condition called fibromyalgia, states the Mayo Clinic. Fibromyalgia is characterized by frequent pain throughout the body as well as fatigue, low immune-system function and trouble sleeping. There is no cure for fibromyalgia and though people with the condition may be given prescription drugs to manage their symptoms, eating an optimal diet may also help.
Carbohydrates
Carbohydrates are an important part of the diet as they provide the body with energy. There are different types of carbohydrates, however. Complex carbohydrates such as brown rice and whole wheat bread are rich in fiber and nutrients, while refined carbohydrates like white bread and white rice are low in fiber and nutrients. The National Fibromyalgia Association states that limiting the intake of refined carbohydrates and eating about 30 percent of your daily calories from complex carbohydrates, including fruits and vegetables, may help to reduce pain and promote good energy levels.
Protein
Another important macronutrient is protein, which keeps blood sugar levels steady and helps to maintain muscle mass. The National Fibromyalgia Association recommends that around 40 percent of a fibromyalgia patient's diet come from protein. Protein may also reduce cravings and keep energy levels from crashing. Tofu, beans, fish and lean meats such as chicken and turkey are all good sources of protein.
Fat
Dietary fat is can be saturated, as found in animal products like meats and dairy, or it can be unsaturated, from plant products. The National Fibromyalgia Association states that people with fibromyalgia should limit their intake of saturated fats. One way to do so is by trading beef and pork for skinless chicken breasts, skinless turkey breasts and tofu. Healthy fats such as nuts and olive oil contain omega 3 fatty acids, which may even reduce inflammation and pain, according to Dr. Andrew Weil. Fibromyalgia patients should cook with olive oil at least several times a week.
Beverages
According to the National Fibromyalgia Research Association, NFRA, fibromyalgia patients tend to feel less pain when they limit their intake of caffeine, which is found in drinks like coffee, tea and soda. Caffeine-free coffee or tea can still be enjoyed by fibromyalgia patients in moderation. Alcohol can also lead to pain and fatigue, states the NFRA, so it's best to completely avoid or strictly limit drinks such as beer, wine and liquor. Drinking at least eight glasses of water a day is part of an optimal diet for fibromyalgia because it prevents dehydration and helps aid in digestion.
