In addition to increasing risk of heart disease, stroke and lung cancer, smoking is detrimental to your appearance: it makes your skin look older and leads to wrinkles, according to MayoClinic.com. Smoking ruins skin health by depleting it of oxygen and nutrients such as vitamin A, and also by damaging collagen and elastin, two important skin components. Smoking can also lead to brittle hair because it is not being supplied with enough nutrients or fresh oxygen from the bloodstream. Improve your health and appearance by finally kicking the habit.
Step 1
Set a quit date. Choose a date within the next two weeks. Pick a date with significance, such as World No Tobacco Day on May 31 or The Great American Smokeout, the third Thursday of each November. Post pictures of people with healthy hair and skin around your house as motivation.
Step 2
Tell your friends and family that you plan to quit. Support can help you stay motivated. Let your loved ones know that you may experience mood changes. You can also get support by attending a stop-smoking class or going to Nicotine Anonymous meetings.
Step 3
Cut back on cigarettes gradually. Smoke fewer cigarettes for one or two weeks before your quit day to reduce withdrawal symptoms.
Step 4
Plan for setbacks. Know your smoking triggers, such as when you feel stressed or lonely. Expect feelings of withdrawal, including changes in mood, sleep and appetite. Write down any rationalizations you have for smoking, such as "Life is no fun without smoking," and remind yourself that the belief is untrue.
Step 5
Plan for how to deal with the craving before it hits. For instance, treat yourself to a facial to remind yourself of how good your skin will look once you've stopped smoking.
Step 6
Remove cigarettes from your home, car and work. Remove the scent by cleaning your drapes and clothes. Get rid of your lighters and ashtrays.
Step 7
Drink lots of water and juices. Staying hydrated will also have the bonus benefit of keeping your skin and hair hydrated. Avoid alcohol if it triggers your urge to smoke.
Step 8
Engage in activities that keep your hands busy, such as needlework or reading, when you feel the urge to smoke.
Step 9
Plan a reward for yourself after three months of no smoking, such as a new haircut or spa treatment. Most people who go back to smoking do it within three months, according to SmokeFree.gov.
Step 10
Talk to your doctor about medications that can help you quit, or try over-the-counter medicines, such the nicotine patch, nicotine gum or nicotine lozenge. If you are pregnant or trying to become pregnant, consult your doctor before using any type of medication.
Tips and Warnings
- Eat a healthy diet to further improve the appearance of your skin and hair. Eat plenty of fruits, vegetables and whole grains. Eat a moderate amount of fat, which can improve the condition of your skin and hair.
