During the last few months of pregnancy, you may notice that you're prone to swelling, especially in your legs and ankles. This condition, known as edema, is a common complaint for pregnancy and usually isn't a cause for concern. Unfortunately, the swelling can make everyday activities uncomfortable, so it's important to avoid swelling when pregnant if possible. By planning ahead and ensuring time to stretch, you can keep your swelling at bay, even when you're in a potentially uncomfortable position.
Step 1
Elevate your legs and feet whenever possible, especially if you've maintained the same position for a long period of time. Elevating your legs by sitting with your legs propped on a pillow or chair can help draw excess fluid away from your lower extremities. Avoid sitting with your legs crossed, which can limit circulation.
Step 2
Stand up and walk around when you've been in the same position for a long time. As you sit or stand, fluid can pool in your feet and ankles, making you uncomfortable. This is especially important when traveling; make sure that you schedule time to get out of the car and walk around. If you're traveling via airplane, choose an aisle seat so you can stand up and walk up and down the aisles every half hour to help you avoid swelling.
Step 3
Wear compression stockings if you know that you won't be able to elevate your legs or walk around for a long period of time. Compression stockings work to distribute the fluid more evenly throughout your legs to prevent swelling.
Step 4
Drink plenty of water. It may seem strange, but one of the most effective ways to stop retaining water is by hydrating your body effectively. This is because water helps flush out your system. Dehydration can also cause your body to retain more water, so keep a refillable aluminum water bottle on hand. While the baby pressing on your bladder may cause you to use the restroom more often, it's better to make a visit to the bathroom than experience the uncomfortable effects of swelling.
Step 5
Eat foods with limited amounts of sodium. Salt generally causes your body to retain more water, so avoid salty things like chips and fries. Check sauces and dressings for sneaky sodium as well; you may be eating more salt than you think.
Things You'll Need
- Compression stockings
- Water bottle
