The colon is located at the end of the digestive system and is responsible for extracting salt and water from waste before it is sent to the rectum for elimination. With all the traffic running through the colon it is no surprise that it can get clogged with waste and toxins over the years. A fast, cheap and effective way of cleansing the colon is to ingest a salt and water mixture; and because kidneys and blood cannot pickup the salt it lets the mixture pass straight through and loosen waste. It should be taken on an empty stomach and on a day when you don't have much planned.
Step 1
Choose your salt. Purchase a sea or unrefined salt from a natural or health food store, as they will have less additives and chemicals than their generic counterparts. And use purified water for the mixture. Let the water reach room temperature before using.
Step 2
Pour 32 ounces of water into a container and add two rounded tablespoons of salt, and mix. Drink this mixture as quickly as possible.
Step 3
Lie on your right side and let the mixture settle in your stomach. Eliminations should begin in around an hour.
Step 4
Give the mixture at least 2 hours to fully pass through the system. Multiple eliminations are to be expected as the salt and water in the body continues to be extracted and passed to the rectum.
Tips and Warnings
- A straw may assist in taking in the mix more easily. Try not to pass gas until elimination time, as liquid may exit instead.
Things You'll Need
- Sea or unrefined salt
- Purified water
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