Frigo Cheese, manufactured by Saputo Cheese USA, Inc., comes in many different varieties. Each type of cheese has slightly different nutrition facts. Always check the serving size and the label to determine the specific nutrition fact amounts for the amount of Frigo cheese you consume.
Ricotta
The serving size of Frigo's ricotta cheese is ¼ cup. Each serving of the Fat-Free Ricotta has 40 calories, 0 g of fat, 15 mg of cholesterol, 150 mg of sodium, 3 g of total carbohydrates, 3 g of sugars and 6 g of protein. The Low-Fat Ricotta has 60 calories, 3 g of fat, 2 g of saturated fat, 20 mg of cholesterol, 150 mg of sodium, 3 g of total carbohydrates, 3 g of sugars and 7 g of protein per serving. The Part Skim Ricotta has 90 calories, 6 g of fat, 3.5 g of saturated fat, 30 mg of cholesterol, 85 mg of sodium, 4 g of total carbohydrates, 3 g of sugars and 6 g of protein per serving. Each serving of the Whole Milk Ricotta has 100 calories, 7 g of fat, 4.5 g of saturated fat, 30 mg of cholesterol, 85 mg of sodium, 4 g of total carbohydrates, 3 g of sugars and 5 g of protein.
Mozzarella
Several varieties of Frigo's mozzarella cheeses are also available. The serving size of Frigo's mozzarella cheese is 1 ounce. A serving of the Lite Mozzarella contains 60 calories, 2.5 g of total fat, 2 g of saturated fat, 10 mg of cholesterol, 200 mg of sodium, less than 1 g of carbohydrates and 9 g of protein. The Low-Moisture Part-Skim Mozzarella Cheese has 80 calories, 6 g of total fat, 3.5 g of saturated fat, 15 mg of cholesterol, 210 mg of sodium, less than 1 g of carbohydrates and 7 g of protein. The Low-Moisture Whole-Milk Mozzarella Cheese has 90 calories, 7 g of total fat, 4.5 g of saturated fat, 20 mg of cholesterol, 170 mg of sodium, less than 1 g of carbohydrates and 6 g of protein.
Parmesan
The serving size of Frigo's Parmesan cheese depends upon the specific product. The serving size of the Freshly Grated Parmesan is 1 tablespoon. Each serving contains 30 calories, 2 g of total fat, 1 g of saturated fat, 5 mg of cholesterol, 125 mg sodium, 0 g of carbohydrates and 3 g of protein. It also provides 10 percent DV of calcium. The serving size of the Freshly Shredded Parmesan is ¼ cup. Each serving contains 100 calories, 7 g of total fat, 4 g of saturated fat, 20 mg of cholesterol, 380 mg sodium, 1 g of carbohydrates and 9 g of protein. It also provides 4 percent DV of vitamin A and 30 percent DV of calcium. The serving size of the Parmesan Wedge is 1 ounce. The nutrition facts for 1 oz. of the Parmesan Wedge are identical to the nutrition facts for the ¼-cup serving of the Freshly Shredded Parmesan Cheese.
Romano
Frigo's romano Cheese is available as a wedge or shredded. The Freshly Shredded Romano cheese contains 100 calories, 7 g of total fat, 4.5 g of saturated fat, 20 mg of cholesterol, 460 mg sodium, 2 g of carbohydrates and 8 g of protein in each 1/4-cup serving. A 1-oz. serving of the Romano Wedge contains almost the same nutrition facts as the Freshly Shredded Romano, except it contains 8 g of fat and 390 mg of sodium.
Specialty Cheese
Frigo sells three types of specialty cheese: 3-Cheese Italian Shredded Cheese, Blue Crumbled Classic Cheese and Gorgonzola Crumbled Classic Cheese. The serving size for each of these specialty cheeses is ¼ cup. A serving of the Gorgonzola Crumbled Classic Cheese has 100 calories, 8 g of total fat, 6 g of saturated fat, 25 mg of cholesterol, 380 mg of sodium, 1 g of total carbohydrates and 6 g of protein. A serving of the Blue Crumbled Classic Cheese has the same nutrition facts as the Gorgonzola Crumbled Cheese, except it only has 5 g of saturated fat. A serving of the 3 Cheese Italian Shredded Cheese has 100 calories, 7 g of total fat, 4 g of saturated fat, 25 mg of cholesterol, 410 mg of sodium, 2 g of total carbohydrates and 8 g of protein.
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