Menopause occurs when a woman has stopped menstruating for at least 12 consecutive months. It can be caused by the natural process of aging, surgery, chemotherapy or radiation. Menopause may be accompanied by symptoms such as hot flashes, depressed or agitated mood, weight gain or disrupted sleep. Herbs and supplements may ease the side effects of menopause. Consult a medical professional before taking any herb, vitamin or supplement.
Herbs
Black cohosh, dong quai, ginseng, kava and red clover are all used to ease symptoms with mixed results. According to the National Center for Complementary and Alternative Medicine, there has not been enough research to show the absolute effectiveness and possible side effects of herbs on menopause. However, several herbs used by women may help ease the effects of menopause. Consult a medical professional before taking any herb as they may have unwanted side effects or not be compatible with certain medications.
Supplements
DHEA, or dehydroepiandrosterone, is found naturally in the body and sold as a supplement dietary supplement. It is converted to the hormones estrogen and testosterone by the body. It may decrease hot flashes and increase sexual arousal. However, there is no strong evidence to support these effects. Vitamin E may also decrease hot flashes. Again, there is no definitive research to support its effects and it may be harmful if more than 400 international units are taken daily. Collaborate with a medical professional before taking any supplement.
Foods
Phytoestrogens occur in certain foods and are sold as supplements. They may effect estrogen levels thereby reducing some menopause symptoms. One type of phytoestrogen called isoflavones occurs in soybeans, chickpeas, and other legumes. Lignans, the other type of phytoestrogen, is found in flaxseeds, whole grains and some types of fruits and vegetables. As with herbs and supplements, there is inconclusive about effectiveness and side effects of phytoestrogens. Seek medical advice before taking any herb or supplement or making dietary changes.
Lifestyle
Habits and routines help ease or exacerbate the symptoms of menopause. Improve sleep by decreasing caffeine, exercising during the day and engaging in relaxation activities before bed such as deep breathing or guided imagery. Exercise at least 30 minutes most days of the week. Eat a balanced diet.
Other Remedies
Try yoga. According to Mayo Clinic, yoga may decrease frequency of hot flashes. Control hot flashes by layering clothes and taking note of what things trigger hot flashes such as hot drinks, a warm room or certain foods. Decrease vaginal dryness with an over-the-counter vaginal lubricant and by remaining sexually active.
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