Fitness stations that allow you to perform multiple exercises on the same piece of equipment are great investments that can be a valuable addition to a home gym, fitness studio or health club. The vertical knee raise, pull-up, dip stations are one of the most popular stations. Many models are available to consider before you buy; compare them and decide which best suits your needs.
Body Solid BFVK10
Body Solid manufactures the BFVK10, or Best Fitness Vertical Knee Raise station that allows you to perform up to 10 different exercises. Ideal for cramped quarters because of its small space requirements and lightweight, the BFVK10 puts you in control of sculpting your abs, chest, back and arms, says AdamantBarbell.com. This station holds a capacity of 275 lbs., retails for $189 as of 2011, and the product dimensions are 43 inches long by 28 inches wide by 83 inches high.
Weider Club 290 Power Tower
The Weider Power Tower is similar to the Body Solid BFVK10, but it has several specific features, such as a multi-grip pull-up bar and armrests that fold up when not in use. The multi-grip pull-up station, for instance, includes both narrow and wide grips for working out your back and biceps. The Weider Club 290 Power Tower retails for $249, as of 2011.
TKO Boxing VKR Power Tower 870VKR
This commercial-grade TKO Boxing VKR Power Tower 870VKR is a vertical knee raise, pull-up, dip station that offers modest pricing for home users and commercial quality that can take the punishment of any gym or facility, says Fitness-Equipment-Superstore.com. This station offers a wide base for stability, non-slip handles for a safe and comfortable grip and a design that allows the unit to be placed against the wall which allows for all exercises to be performed from the front. This heavy-duty station retails at $499, as of 2011.
Comparison
All three products will allow you to perform vertical knee raises, pushups, pull-ups and dips. Before you purchase one, consider the pros and cons of each machine. The Body Solid station will be the most affordable for those with a limited budget while those looking to perform a wide variety of exercises should consider the Weider Power Tower. The design of the TKO Power Tower is the most durable and will allow you to place it against the wall instead of the middle of a room. However, the TKO comes with the highest price tag.
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