This history of deep breathing can be linked back to as far as human beings are on the earth, writes David Fontana in his book "Meditation Bliss: Inspirational Techniques for Finding Calm." Deep breathing is often associated with meditation, which focuses on the breath and finding an inner calm. Various deep and full breathing techniques can be practiced when sitting down to meditate.
Early History
Although it is unclear just exactly when the practice of deep breathing began, the Buddha was said to have taught the important of sitting and going within to experience the breath. Akira Hirakawa and Paul Groner write in their book, "A History of Indian Buddhism," that it is thought the Buddha lived around 80 years old and died sometime between 460 and 490 B.C.E.
East and West
In their book "Meditation for Therapists and Their Clients," C. Alexander Simpkins and Annellen M. Simpkins write that the history of meditation varies greatly in Eastern and Western culture. The history of meditation in the East is rich and long, with much folklore and written sacred text. The West's history of meditation is not entirely based in Eastern thought and has developed over the last several centuries. Simpkins and Simpkins write that the use of deep breathing or meditation has been used for 2,500 years.
Benefits
Fontana writes that numerous benefits may be experienced when practicing deep breathing. It may provide clear thought, relax your body and reduce stress. Fontana claims it can also help reduce troublesome emotions, insomnia and improve posture awareness. Meditation can also help you develop a sense of compassion toward others or greater tolerance, along with a sense of gratitude toward being alive.
Techniques
Simpkins and Simpkins write that meditation is central in many traditions, including Yoga, Daoism, Buddhism and Zen. Controlling life energy is called "prana" in the Yogic tradition, where focusing on deep breathing is done through postures and meditation. To practice deep breathing, lie on your back and begin to notice the quality of your breath. Observe any tension in your body as you inhale. Begin to relax as much as possible. Take deep breaths into your belly and let the breath naturally rise up to your chest. Exhale fully until all the air is released. Do this slowly and with intention. Try extending the length of your inhalation each time, until you are doing it for five seconds. You may also sit up and practice this after you become comfortable doing it lying down.
References
- "Meditation Bliss: Inspirational Techniques for Finding Calm"; David Fontana; 2007
- "A History of Indian Buddhism"; Akira Hirakawa, Paul Groner; 1993
- "Meditation for Therapists and Their Clients"; C. Alexander Simpkins, Annellen M. Simpkins; 2009
