Specific Skills Needed To Complete An Apparatus On The Balance Beam

The balance beam is an event performed by women in gymnastics. It was first mentioned in a book published in the early 1800s, but didn't become part of gymnastics competition until 1934, according to iSport.com. International rules require that each beam has between 15 and 30mm of cushioning, be 10 cm wide, 5 m long and be set at 1.2 m off the ground.

360-Degree Turn

Each girl performing on the balance beam in competition must complete a 360-degree turn. This turn must start and end with the competitor facing the same direction. It also must be completed with only one foot in contact with the beam, and must be performed without losing your balance to achieve a good score.

180-Degree Forward Split

You might have seen this element performed any time you watch gymnastic competitions. During your routine, you are required to jump in the air and perform a leaping split while turning 180 degrees. The rules require that this element be completed during a jump or leap. The score for this technique is based on the appearance of your aerial split as well as leaping and landing without losing your balance.

Cross Handstand

The cross handstand is the element that is essentially an upside-down split while supporting your body with your hands in a handstand position. This technique must be performed with your hands side-by-side and your legs forming a split to the point that they are parallel with the bar. You must have your upper body completely vertical for this technique to be scored well. The rules also require that you keep this position for a full second before bringing your legs together and moving on to the next technique.

Cartwheel

These aren't the fun cartwheels that you performed as a child. In order to be judged well, your cartwheel must be completely vertical rather than slightly horizontal. You must also show strong technique entering and exiting the cartwheel while maintaining a tight form. This form means that your hips, shoulders, knees and head must be in a straight line from the time you enter the cartwheel motion until you complete the technique. You can also lose points by placing both hands on the beam simultaneously instead of "rolling" through the technique with proper form.