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How to Apply Shoulder-Injury Compression Wraps

by
author image Julia Michelle
Julia Michelle has been writing professionally since January 2009. Her specialties include massage therapy, computer tech support, land and aquatic personal training, aquatic group fitness and Reiki. She has an Associate in Applied Science from Cincinnati State Technical and Community College in integrative medical massage therapy.
How to Apply Shoulder-Injury Compression Wraps
How to Apply Shoulder-Injury Compression Wraps Photo Credit Michele Rider/Demand Media

Shoulder injuries can be caused by repetitive stress, trauma or improper form during sports activities and exercise. The American Academy of Orthopaedic Surgeons recommends compression, in addition to rest, ice and elevation, to relieve the symptoms and encourage healing. Wrapping with a compression bandage encourages blood flow and also immobilizes the joint to prevent further injury. Available at most chain drug stores, compression bandages come in a variety of sizes. A friend or physical therapist can help you apply a compression wrap to your shoulder.

Step 1

How to Apply Shoulder-Injury Compression Wraps
Photo Credit Michele Rider/Demand Media

Have the injured party sit in a chair with his arm resting on a table.

Step 2

How to Apply Shoulder-Injury Compression Wraps
Photo Credit Michele Rider/Demand Media

Place the end of the compression bandage on the shoulder blade, under the affected shoulder.

Step 3

How to Apply Shoulder-Injury Compression Wraps
Photo Credit Michele Rider/Demand Media

Wrap the bandage twice, over the shoulder and under the arm pit. Wrap the bandage twice down the bicep, toward the elbow, then back toward the shoulder.

Step 4

How to Apply Shoulder-Injury Compression Wraps
Photo Credit Michele Rider/Demand Media

Wrap the bandage twice around the upper chest. The bandage should be snug but not so tight that the person is unable to breathe.

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Step 5

How to Apply Shoulder-Injury Compression Wraps
Photo Credit Michele Rider/Demand Media

Repeat steps 2 and 3 until you run out of bandage. Secure the end of the bandage with clips or a safety pin.

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References

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