Shoulder injuries can be caused by repetitive stress, trauma or improper form during sports activities and exercise. MayoClinic.com recommends compression, in addition to rest, ice and elevation, to relieve the symptoms and encourage healing. Wrapping with a compression bandage encourages blood flow and also immobilizes the joint to prevent further injury. Compression bandages are available at most chain drug stores, and come in a variety of sizes. A friend or physical therapist can help you apply a compression wrap to your shoulder.
Step 1
Have the injured party sit in a chair with his arm resting on a table.
Step 2
Place the end of the compression bandage on the shoulder blade, under the affected shoulder.
Step 3
Wrap the bandage twice, over the shoulder and under the arm pit. Wrap the bandage twice down the bicep, toward the elbow, then back toward the shoulder.
Step 4
Wrap the bandage twice around the upper chest. The bandage should be snug, but not so tight that the person is unable to breathe.
Step 5
Repeat Steps 2 and 3 until you run out of bandage. Secure the end of the bandage with clips or a safety pin.
Tips and Warnings
- Use a sling to further immobilize the arm. Apply ice on top of the wrapping to help reduce swelling. Remove and re-wrap the bandage if you experience tingling or numbness in your arm, hand or fingers.
- Consult your physician if the pain continues for more than a week.
Things You'll Need
- Large compression bandage
- Bandage clips or safety pins
- Sling
- Ice
References
- Mayo Clinic: Sprains and Strains
- "The American Red Cross First Aid and Safety Handbook"; American Red Cross; 1992
