In a healthy body, a hormone known as insulin is released into the bloodstream and is used or stored by cells. Diabetes occurs when your body does not make enough insulin or is unable to use insulin properly. Insulin -- made in the pancreas -- maintains an appropriate amount of glucose in the body. In diabetes, the amount of glucose that remains in the bloodstream is high, which over time can lead to serious health concerns. Diabetes can be hard be hard to deal with both physically and emotionally, but the condition can be managed.
Step 1
Monitor your blood glucose levels. Keep your blood glucose meter nearby at all times during the day. The American Diabetes Association recommends testing your blood glucose levels before and after meals. Before meals, the recommended target is between 90 and 120; after meals, the target is 110 to 150. Your doctor can best help to determine your target blood glucose levels.
Step 2
Make a list of what you eat. This food diary will provide you with an idea of how your body reacts to eating different foods.
Step 3
Plan your diet carefully. Invest in a diabetic cookbook or use the Internet to search for diabetes-specific recipes (see Resources). In general, limit foods that are high in salt and eat more foods that are rich in fiber.
Step 4
Exercise regularly. Exercise will help to keep your blood sugar levels stable, and can also help to lower your blood sugar levels, if necessary. Daily exercise can also help improve your mood and overall well-being.
Step 5
Take your medications. You may need to take injections if you have Type I diabetes, or pills for Type 2 diabetes. Always take your medication as your physician prescribes.
Step 6
Keep your doctor's appointments. The American Diabetes Association recommends that you visit with the physician treating your diabetes two to four times each year. This number may be higher if you are having trouble controlling your diabetes.
Step 7
Visit your dentist regularly and take good care of your teeth. The American Diabetes Association indicates that gum disease is more prevalent in those with diabetes.
Step 8
Have your feet checked by your family doctor or a foot doctor. The buildup of glucose in your body can damage blood vessels and nerves. As a result, you may not be getting enough blood supply to your feet, causing them to burn or become numb. This is known as diabetic neuropathy. Sores or blisters on your feet can also turn to ulcers.
Tips and Warnings
- Eat the same portions at each meal. This will make tracking your diet easier. Additionally, eat and snack at the same times each day. Avoid skipping meals.
- Contact your physician immediately if you feel sick, are unable to maintain proper blood glucose levels, or notice a sore on your feet or irritation in your gums.
Things You'll Need
- Blood glucose monitor
- Diabetic cookbook
