Menstruation is a naturally occurring monthly cycle for women. It may start as early as age 12 and generally lasts until menopause, which occurs somewhere around the age of 51. If a mature egg has not been fertilized, the uterus then sheds the lining and tissue through the vagina. During menstruation, the uterine walls contract to help this process and can cause mild-to-moderate abdominal cramps and pain. When used as an alternative treatment, herbs such as Roman chamomile, cramp bark and black cohosh may help soothe pain associated with menstruation. Speak with your health care provider before using herbs to treat this or any health condition.
Roman Chamomile
Roman chamomile has several medicinal uses such as treating nausea, vomiting, indigestion, flatulence and loss of appetite. According to MedlinePlus, Roman chamomile is also used by women for painful menstrual periods. Roman chamomile has antispasmodic properties that may help ease the pain due to uterine contractions. To make a relaxing tea using Roman chamomile, add 1 to 2 tsp. of fresh or dried herb to 1 cup of hot water and let the tea steep for 10 minutes. Roman chamomile tea may be drunk up to four times per day as needed for pain.
Cramp Bark
Cramp bark is used to treat tense muscles and may be taken internally or applied topically to the affected area. When used as an alternative treatment for menstrual pain, it may help soothe cramps associated with menstruation by blocking spasms of smooth muscles.. To make a soothing tea using cramp bark, add 2 tsp. of dried cramp bark to 1 cup of boiling water and allow it to simmer up to 15 minutes. Cramp bark tea can be drunk up to three times per day for menstrual pain.
Black Cohosh
Black cohosh is an approved herb in Germany for treating painful menstrual, premenstrual discomfort and menopausal symptoms. Black cohosh contains anti-inflammatory properties in addition to phytoestrogens, which are plant-based estrogens. According to the University of Michigan Health System, black cohosh can be taken in a variety of forms to treat painful menstruation. For example, the dried powdered extract may be taken in doses of 250mg up to three times per day and the dried root, or up to 2000mg of dried root or rhizome, may be taken per day. It is not recommended to use this herb for longer than six months.
Other Remedies
Certain vitamins such as vitamins E and D may help reduce menstrual pain by reducing inflammation. In addition, taking 360mg of magnesium up to three days before the onset of menstruation has been shown to reduce menstrual pain, according to the University of Maryland Medical Center. Speak with your medical provider before adding vitamins and minerals or herbs to your diet regimen.
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