Irritable bowel syndrome, commonly referred to as IBS, is a condition affecting the intestines, specifically the large intestine. Symptoms of IBS include painful cramping in the abdomen, intestinal gas, diarrhea, constipation, bloating and mucus in your stool. In addition to stress, hormones and illness, foods you eat may cause symptoms of IBS. There is no cure for the condition, but learning which types of food trigger the symptoms can help you learn the foods to avoid when trying to manage the syndrome.
Fatty and Spicy Foods
Eating foods high in fat or spicy foods may cause a worsening of the symptoms associated with IBS. Eating fast foods such as greasy hamburgers and French fries may cause painful IBS symptoms. When eating out, choose healthier options and avoid the spicy, fatty and greasy foods.
Dairy
Foods containing fat from dairy, such as ice cream, yogurt and cheese, may also cause a worsening of the condition. In addition to IBS, some people may have lactose intolerance and cannot digest the sugar in milk, causing symptoms similar to those of IBS.
Grains
Eating high-fiber foods may help improve the functioning of the intestines for individuals with IBS. While high-fiber foods may help decrease the symptoms of IBS, eating wheat, barley or rye may worsen the condition because of increased gas production, according to FamilyDoctor.org. Slowly incorporating insoluble fiber in your diet may help prevent the bloating and gas associated with the increased fiber. A soluble form of fiber, such as a fiber supplement, may be a better option if you experience pain from fiber.
Vegetables and Beans
Beans or cooked vegetables such as broccoli, cauliflower and cabbage may increase gas in the intestines and cause an increase in IBS symptoms. Keeping a food diary may help determine the offending foods that worsen the condition.
Beverages
Some beverages may trigger symptoms of IBS. Milk, alcohol and chocolate drinks may cause discomfort such as diarrhea or constipation for people with the condition. Drinking a carbonated beverage as well as vegetable or fruit juices may cause you to experience abdominal discomfort or bloating, according to MayoClinic.com. Caffeinated beverages such as coffee and sodas may also cause the symptoms. Avoid any beverages that cause an increase in IBS symptoms.
References
- Mayo Clinic: Stress Management, Diet Changes Imporve Irritable Bowel Syndrome Symotoms
- Cleveland Clinic: Gastrointestinal Disorders
- National Digestive Diseases Information Clearinghouse: What I Need to Know About Irritable Bowel Syndrome
- FamilyDoctor.org: Irritable Bowel Syndrome: Tips on Controlling Your Symptoms
- The American College of Gastroenterology: Digestive Health Tips
