Flax seed is one of nature's miracle foods. Loaded with cancer-fighting Omega-3 Fatty Acids, it has shown promising results as a star cancer-fighter, especially in its protective and inhibitive effects against breast cancer. As of 2011, studies were researching its usefulness against prostate cancer. In addition, it has been shown to reduce risks of type-2 diabetes, heart disease, and promote healthy weight loss.
Disease Fighting Fiber
Flax seed is high in both soluble and insoluble fibers. Insoluble fiber is non-absorbable roughage. It promotes feelings of fullness and keeps the digestive system regular by aiding in elimination. It is an important component of a healthy digestive system. Insoluble fiber dissolves into a gel that has been shown in numerous studies, including the highly regarded Harvard Nurses' Study, to attract certain sugars and fats from your diet and transport them out of the body to help reduce blood cholesterol and glucose levels. In addition, the Mayo Clinic reports that 25 g of fiber per day can help to reduce the risk of type-2 diabetes and colorectal cancer. Studies have shown that eating adequate servings of fiber daily can help with weight loss and maintenance.
Omega-3 Fatty Acids and Cancer
The extraordinarily high omega-3 Fatty Acid content of flax seed makes it a food superstar. It contains as much as 800 times more lignans than any other Omega-3 source. Lignans are plant-based compounds that convert into free-radical fighters in our bodies to inhibit cancer growth. One tablespoon of ground flax contains 1.8g of Omega-3's. Research indicates that Omega-3's may provide protection against certain types of cancer by inhibiting tumor growth. In a Creighton University School of Medicine study, flax seed lignans were found to inhibit growth and spread of cancer cells in mice. Further studies on flax seed's effects on different types of cancer continue, with promising results.
Types of Flax
Flax seed is available in most health food stores, and as health-conscious consumers demand it, it's showing up on regular supermarket shelves with increasing frequency. Flax seed comes in whole seed, ground and oil forms. Whole seed is shelf stable for long periods, while ground seeds should be refrigerated to extend their stability. Flax seed oil should always be refrigerated.
Including Flax In Your Diet
Omega-3's health-promoting compounds are susceptible to heat-damage. Add flax seed to salads, yogurt, cereal and smoothies for maximum health benefits. It can also be sprinkled over cooked foods such as oatmeal without compromising its quality. It is an excellent addition to baked goods, like breads or muffins for increased dietary fiber intake.
Try a healthy serving of flax seed today with this delicious and satisfying shake. Blend up 1 cup FROZEN strawberries or berries of your choice, 1 cup low-fat soymilk, 1 tbsp. flax seed oil, 1 scoop Stevia. Enjoy.
Member Comments