1. The Half Marathon Surge
Half marathons are the fastest-growing races in terms of popularity. They're the perfect steppingstone for runners who plan on participating in a full marathon. Runners who have less time to invest than a full marathon requires can participate in a half marathon with less time commitment. While 13.1 miles is a long way to run, it is doable for most runners. There are also an abundance of races at the half marathon distance, so they're easy to find.
2. Work Up to 13.1
A half marathon is 13.1 miles. Training for a half marathon requires high mileage, but don't try to do too much too fast. Build mileage slowly, adding no more than 10% to your total mileage per week. Cross training, such as cycling, lessens the chance of injury, and lessens the chance of burnout due to boredom. Weight training is also beneficial to running. Many experts recommend lifting weights two to three times a week for best results.
3. Fluid Ensures a Fluid Race
Runners have to be careful to avoid dehydration. Drink plenty of fluids, especially in hot months when fluid loss is greater due to high temperatures. In the colder months, it's still necessary to drink up, although it's harder to spot the signs of dehydration and fluid loss because of the lack of heat. If you're thirsty, drink. During races, sip on some fluid at aid stations. After a training run or race, drink an energy drink to rehydrate and replenish nutrients.
4. Sign Up Before You're Ready
Want a good motivator to stick with your goal? Sign up for the half marathon you want to run. Put it on all your calendars. Set up training so that you'll be prepared by race day. Then when you're thinking about skipping that morning run or a weekend training session, remember that race that you've registered (and paid) for. Fear is the ultimate motivator, and showing up unprepared strikes fear in every runner.
5. Run Like You Love It
Running is a great release from stress. It provides an outlet for anxiety, worry and depression. When running, take the time to appreciate the sights around you. Find a running partner to get in some social time. Tailor training to your preferences so that it's enjoyable. Listen to music if you like. Explore downtown, nature trails, or just follow your feet. Use it as a way to escape from the everyday grind and have time dedicated just to you.
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