Chocolate, caffeine and greasy foods are some of the foods that get blamed for acne. However, eating a variety of foods -- especially fruits, vegetables, whole grains, low-fat dairy and lean proteins -- improves acne and pimples because of their nutrient and vitamin content. Along with a healthy diet, vitamin E promotes healthy skin and nails.
Antioxidant Power
Vitamin E works as an antioxidant that protects against toxins that form in the body due to stress, anxiety, unhealthy diet, nutrient deficiencies, smoke, pollution and UV radiation from the sun. The mechanism of vitamin E works with other nutrients, such as beta carotene, to produce healthy skin cells and mucus membranes that eliminate pimples.
Recommended Amount
The recommended daily allowance for adults is 15mg of vitamin E. For a breast-feeding mother, the allowance increases to 19mg daily. Eating plenty of foods rich in vitamin E doesn't appear to be a problem. Taking too much vitamin E can impair the action of vitamin K and cause medication interactions. Consult your health-care provide before taking vitamin E supplements.
Foods Rich in Vitamin E
People who are cutting back on total fat may not receive enough vitamin E. Soybean, corn, cottonseed and safflower oils contain high levels of vitamin E. Other sources include nuts, green vegetables, wheat germ and fortified breakfast cereals. For a healthy snack, eat 1 oz. of nuts for 11mg of vitamin E.
Fat Malabsorption
People with digestive disorders may develop pimples, acne, dry skin and wrinkles more frequently. The digestive tract requires fat to absorb vitamin E from foods. Also, if a person has loss of appetite, vomiting and diarrhea, vitamin E deficiency may result. However, vitamin E supplements are available. Consult your health-care provide about dosage.
