Hypothyroidism, also known as an underactive thyroid, occurs when your thyroid gland does not produce sufficient hormones. This can lead to symptoms such as fatigue, sluggishness, weight gain, constipation, pale skin, muscle aches and stiffness, brittle hair and nails, and depression. Maintaining a healthy diet rich in specific nutrients may help prevent, reduce or relieve the symptoms of hypothyroidism.
Iodine
According to the Linus Pauling Institute, iodine deficiency may contribute to symptoms of hypothyroidism. Iodine is essential for the proper production of thyroid hormones, which enable healthy functioning of your thyroid gland. In addition, thyroid hormones play an important role in many physiologic processes such as development, growth and metabolism. Besides taking supplements, you can obtain iodine from dietary sources. Good choices include table salt, cod, shrimp, milk, eggs, navy beans, potatoes and seaweed.
Selenium
Selenium is an essential mineral that plays a role in a healthy thyroid gland. According to the National Institutes of Health, a selenium deficiency can contribute to the onset and symptoms of hypothyroidism. Selenium deficiency can make your body more vulnerable to nutritional stresses, chemical stresses and infectious agents. In addition to taking supplements, you can obtain selenium in Brazil nuts, tuna, beef, cod, eggs, oatmeal, whole-wheat bread and rice.
Vitamin B12
According to a study published in 2008 in "The Journal of Pakistan Medical Association," a deficiency in vitamin B12 may occur in people with hypothyroidism. This study revealed that increasing vitamin B12 in the body may help improve symptoms of hypothyroidism. Vitamin B12 is found in supplements and in meat, poultry, eggs, fish and milk products.
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