The Easy Shaper ab exercise machine is a piece of training apparatus that allows you to work out your thigh, glute and core muscles. The machine provides several simple exercises and is a good choice for those with little or no training experience. The Easy Shaper machine is a relatively small training apparatus and it can be stored when it is not in use.
Ab Press
The ab press is an exercise for the core and front thigh muscles. To perform the exercise, first lay face up on the machine facing toward the machine, place your feet up on the press bar and grab the hand grips. Bring the press bar forward by extending your knees. Bring the press bar back to the beginning position.
Basic Bun And Leg Press
Basic bun and leg presses are a movement for the front thigh and glute muscles. To execute the movement, begin by lying face up on the machine facing toward the machine and put your feet on the press bar. Push the press bar forward by extending your knees. Then return the press bar back to the start.
Inner And Outer Thigh Leg Press
The inner and outer thigh leg press, as the name implies, is an exercise for the inner and outer thigh muscles. To perform the exercise, first lie face up on the machine facing toward the machine and place your feet on the press bar. Turn your feet so your toes are pointing outward. Bring the press bar forward by extending your knees. Bring the press bar to the beginning position.
Kick Back
Kick backs are a movement for the front thigh and glute muscles. To execute the movement, begin by putting your elbows and knees down on the machine and face away from the machine. Raise your right knee and put your right foot on the press bar. Push the press bar back by extending your right knee. Then return the press bar to the start. Repeat the movement with your left leg after you complete the reps with your right leg.
Back Extension
The back extension is an exercise for the lower back muscles. To perform the exercise, first sit on the machine facing away from the machine and place your upper back up against the press bar. Cross your arms in front of your chest. Bring the press bar back by extending your lower back. Bring the press bar forward to the beginning position.
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